Marketing Choices: Infertility Journal

By Rose O’Connor

Infertility is a journey that many people struggle with. Moreover, Infertility is the inability to conceive after at least one year (or less) of attempting. Even though this is a difficult time for individuals who are going through this, know that you are not alone during this journey. It is more than okay to feel all of your emotions during this time.

That is why having a fertility journal can be beneficial during this time. Having a journal can help you express your emotions within your own space. A journal allows you to feel all of those feelings you may have. That is why at Marketing Choices, we have an Infertility Journal: Baby or Not Here We Grow. We produced this product for people to seek an escape when expressing their emotions while going through infertility with five parts. This guided journal can help you feel supported in your troubles with conceiving.

This journal contains prompts that are of love and healing. There are a variety of prompts for every stage of infertility. This can be a new discovery in your journey, surrogacy, adoption, acceptance of a child-free life, or in vitro fertilization (IVF) treatments. This journal also includes cycle, IVF pages, emotional check-in pages, information photos, inspirational quotes, and IVF tracking pages. This journal is designed for you and your needs. It is open to all of the emotions you may be feeling, and it can further help you with going through your journey.

What are The Benefits of Journaling?

Overall, it is easy to feel stressed, overwhelmed, or disconnected from our feelings from within. Therefore, journaling is a way to further assist us in finding our challenges and preparing a greater sense of mindfulness, creativity, and self-awareness. By writing down your thoughts, thoughts, and feelings in a personalized journal, you may gain more insight and clarity into your life and what you’re going through. ,

These are some of the benefits that you may gain from journaling. These main benefits can further help you on your own journey.

Journaling Can Help With Anxiety

Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling.

Journaling Can Help With The Feeling of Sadness

When you write about an important journey, it can help you break away from the non-stop cycle of thinking about it over and over again. This cycle can continue if you have all of your thoughts bottled up.

Journaling Can Help Create Awareness For Your Journey

Like the other benefits, keeping the thoughts of your journey inside your head and thinking about it all the time can further affect you. Therefore, When you are putting your journey into your own words and structure, it allows you to form new approaches to it. Additionally, emotions can be more regulated.

Journaling Can Help You Achieve Further Goals

Going through your journey can be emotional and overwhelming. You may feel like you are all over the place. Moreover, you may wonder where to start, or you can’t specify what further goals you want to accomplish. Therefore, when you write goals (even small goals are big wins as well), you can keep track of your intentions going forward. Additionally, writing small goals can help you accomplish a big accomplishment. Having goals in your life can help you continue in your journey.

Journaling Can Help With Progress and Growth

Just like the last step listed above, journaling your thoughts can help with your progress and growth. Expressing emotions is a big step and can help with growth. Writing down your journey can further help with coping and moving forward.

What Does Our Infertility Journal Provide?

Since this journal has a variety of prompts, it can help you go through your journey. In addition, if you decide that continuing a fertility journey is not right for you, there is a section in Infertility Journal: Baby or Not Here We Grow that has a section on a child-free life. Thereof, this journal does not contain judgment or shame in your decisions. In this journal, you can express all of your emotions and feelings. This journal is meant for you to feel comfortable and safe about what you are feeling.

Through writing your emotions with journaling, you are taking the best care of yourself by expressing your emotions. This is an amazing way to further cope with your journey and to gain perspective of your inner self. If you are struggling with infertility, this guided journal is a useful tool to help further process your emotions and feelings. You can purchase this guided journal on Amazon! You can also visit our website through Marketing Choices! If you need additional assistance with purchasing this journal, you can contact us!